Flat Teeth and How to Fix Them

Flat or worn teeth are not ideal when it comes to the look of our smile. Unfortunately, it is more than just a cosmetic issue. In fact, flat teeth can lead to discomfort and other health issues. Knowing the cause of flat teeth can help you stop the damage and restore your smile. 

Flat Teeth and How to Fix Them

What Causes Flat Teeth?

One way that you might develop flat teeth is through teeth grinding or bruxism. This is a typically unconscious action of grinding or clenching your teeth. Many people will grind their teeth in their sleep or due to stress. This constant friction of grinding wears down the enamel. Over time, this will gradually flatten the chewing surfaces of your teeth. 

Your diet can even impact the shape of your teeth. Constantly consuming acidic foods and drinks can weaken your tooth enamel. As a result, your teeth will become more susceptible to wear. Then, your enamel will erode, causing your teeth to become flatter. 

The Problems with Flat Teeth

Many people with flat teeth often report more tooth sensitivity. This is because dental erosion affects the enamel. The enamel is the protective layer on the outside of your teeth. It keeps bacteria and other harmful substances from entering your tooth. Additionally, it protects the delicate and sensitive inner portion of your teeth, which contains nerves and blood vessels. 

Erosion exposes the inner layers of your teeth over time. As a result, the nerves are less protected by the enamel. Therefore, you can experience discomfort or pain when consuming hot, cold, sweet, or acidic foods and drinks.

Also, the loss of your natural tooth structure can interfere with proper chewing. This can lead to digestive issues. The inability to chew well can strain your digestive system and disrupt nutrient absorption. 

Fixing Flat Teeth: Exploring Solutions

There are many different ways to fix flat teeth. However, it will depend on the severity of your dental erosion and your dentist’s recommendation. 

Dental Bonding

With dental bonding, your dentist will apply a tooth-colored resin to the flattened areas of the teeth. During the process, they will shape and polish the resin to restore the natural contours of the teeth. Therefore, it will improve the look and function of your teeth. 

Dental Veneers

Veneers are thin shells that fit over the front surface of the teeth. While they can address dental erosion, they can also improve your overall smile. 


Dental crowns are tooth-shaped caps that cover the entire tooth. They can provide a full restoration for severely flattened teeth. Dental crowns can restore the shape, strength, and function of your teeth. As a result, you can have a fuller, more natural-looking smile. 

Preventing Further Erosion

If teeth grinding or clenching is causing your dental erosion, a nightguard can help. You will wear this custom device while sleeping to prevent grinding. It acts as a protective barrier between the teeth. As a result, it reduces the impact of teeth grinding.

Another way you can help reduce dental erosion is through your diet. If you limit how much acid you consume, you can help prevent enamel erosion. This can also help further flatten your teeth.