Many dental patients aren’t aware of how their diet affects their teeth and gums. Even if you brush and floss twice a day, a bad diet can still impact your oral health. A healthy diet can clean and strengthen your teeth, and foods high in sugar can cause tooth decay and cavities. Learn a few tips for creating a diet that benefits your physical and oral health.
Bacteria feed on sugar. A diet that is high in sugar can be a risk factor when it comes to tooth decay because a buildup of bacteria in the mouth negatively impacts teeth and gums. Sugary foods and drinks are okay in moderation. However, it is important to clean your mouth after eating or drinking sugary products. Chewing a piece of sugar-free gum can help wash residual sugar out of the mouth and clean teeth. Brushing and flossing after meals when possible can also help combat decay. Fruits are rich in nutrients and in sugar. Make sure to brush your teeth whether you’re eating candy or fruit because sugar can cause tooth decay no matter its source.
Enjoy Dairy Products
Milk, cheese, and yogurt products can be rich sources of calcium and protein, which are excellent at strengthening teeth. Cultured dairy such as yogurt can give an extra benefit. The probiotic nature of cultured foods helps good bacteria to crowd out bad decay-causing bacteria in your mouth.
Vegetables are a great source of nutrients and minerals. Leafy greens such as spinach are rich in folic acid, a nutrient that has been shown to reduce tooth decay. Greens are also rich in calcium, which strengthens bones, and teeth included. Crunchy vegetables such as carrots and celery have high water content and can help clean out sugars and bacteria. Their crunchy texture also scrapes teeth clean as you chew.
Schedule an Appointment Today
The professional team at Owings Mills Dental Care offers preventative dental care treatments to help patients maintain healthy smiles. Call our office today at (410) 314-9546 for high-quality and comfortable care. You can also request an appointment with our professionals online.